Introducing mrshravanc to say importance of Vitamin D and about health,,,,,,,
And we say sunshine Vitamin.I have been studied some of the articles and books about the importance of vitamin D.
After thirty years of being vilified by the medical establishment and the press, vitamin D is gaining new popularity -- and even becoming a hero -- as a nutrient that supports your overall health.*
Recent discoveries suggest it has significantly more far-reaching effects than just your bone health*, contrary to popular belief.
In fact, vitamin D is known to support your body's health systems in a variety of ways...* So much so that it’s not a stretch to suggest your body literally cries out for vitamin D in many ways.
And now, with winter bearing down on the Northern Hemisphere with sleet, biting rain, and snow, you may not enjoy even the remote hope of getting vitamin D from natural sunlight… unless you live on the southern tip of Florida, in Hawaii, in Mexico,or the southern hemisphere.
So it’s critical to your well-being to consider your other options.
More on that in a moment…
But first, allow me to explain just what an astounding impact vitamin D has on your entire health…
Data junk yard says::::
WE FIND A GOOD FAMILY WITH SOLAR ENERGY
“Let Me Count the Ways...”
Research suggests that up to 85% of people could be deficient in vitamin D without knowing it... leaving them with less-than-optimal health. In fact, some scientists call for urgent action.
Why?
Because current scientific research suggests that all cells and tissues in your body have vitamin D receptors -- and further concludes that every cell and tissue needs vitamin D for its well-being.*
Not only that, but vitamin D is responsible for the regulation of over 2,000 genes in your body!*
Vitamin D engages in very complex metabolic processes within your body.* Scientists believe that vitamin D serves a wide range of fundamental biological functions relating to many aspects of your health.*
Your skin naturally produces your body's supply of vitamin D from direct exposure to bright midday sun with a mere ten or fifteen minutes' exposure per day.
But for decades, you've been the target of a misinformation campaign from the media and conventional medicine that created a fear of sunshine. Therefore, most people either intentionally or unintentionally avoid the sun -- or smear on sunscreen that blocks the beneficial wavelengths that produce vitamin D in your skin.
Why?
Because current scientific research suggests that all cells and tissues in your body have vitamin D receptors -- and further concludes that every cell and tissue needs vitamin D for its well-being.*
Not only that, but vitamin D is responsible for the regulation of over 2,000 genes in your body!*
Vitamin D engages in very complex metabolic processes within your body.* Scientists believe that vitamin D serves a wide range of fundamental biological functions relating to many aspects of your health.*
Your skin naturally produces your body's supply of vitamin D from direct exposure to bright midday sun with a mere ten or fifteen minutes' exposure per day.
But for decades, you've been the target of a misinformation campaign from the media and conventional medicine that created a fear of sunshine. Therefore, most people either intentionally or unintentionally avoid the sun -- or smear on sunscreen that blocks the beneficial wavelengths that produce vitamin D in your skin.
Vitamin D is VITAL for You -
Having too little vitamin D may not have any outwardly obvious signs. Yet vitamin D (specifically the vitamin D3 form) impacts an incredible array of support for systems and functions in your body...
Heart health*
Making sufficient vitamin D a very important issue for you to address!
Because naturally, you want to be at your peak so you feel great, and accomplish so much each and every day.*
Some of the results may be suprising.
Vitamins from the Sun
Yes, it is true that humans can synthesize vitamin D3 in the skin, when exposed to ultraviolet B (UVB) radiation from the sun. According to the institute, “sunlight exposure provides most people with their entire vitamin D requirement.” There are actually few foods that contain vitamin D, naturally. Yet, we have so many foods, like milk, cereals, breads and orange juice that are fortified with vitamin D.
A Vitamin D Winter
Then, why do people still have vitamin D deficiencies if vitamin D is so readily available in the form of sunlight? Well, think of all those people who live in latitudes around 40 degrees north or 40 degrees south, for example Boston, Portland, Seattle,…In these places, from November until March, there is insufficient UVB radiation available for the skin to synthesis enough into vitamin D. Imagine living even 10 degrees farther north of south, where a “vitamin D winter” extends from mid-October to mid-March. Could this be the reason people don’t receive enough vitamin D? What about that people living below 40 degrees north or above 40 degrees south? Why would they have vitamin D deficiencies?
Heart health*
- Cell formation and cell longevity*
- Skin health*
- Pancreatic health*
- Aging process*
- Sleep patterns*
- Hearing*
- Reproductive health*
- Athletic performance*
- Eye health*
- Vascular system health*
- Respiratory health*
- Immune health*... Most people feel in better health during the summer sunshine months -- ever wonder why?
- Healthy mood and feelings of well-being*
- Weight management, including carbohydrate and fat metabolism*
- Hair and hair follicles*
- Strong and healthy bones, because vitamin D encourages calcium uptake*
- Muscles*
- Proper digestion and food absorption*
Making sufficient vitamin D a very important issue for you to address!
Because naturally, you want to be at your peak so you feel great, and accomplish so much each and every day.*
Some of the results may be suprising.
Vitamins from the Sun
Yes, it is true that humans can synthesize vitamin D3 in the skin, when exposed to ultraviolet B (UVB) radiation from the sun. According to the institute, “sunlight exposure provides most people with their entire vitamin D requirement.” There are actually few foods that contain vitamin D, naturally. Yet, we have so many foods, like milk, cereals, breads and orange juice that are fortified with vitamin D.
A Vitamin D Winter
Then, why do people still have vitamin D deficiencies if vitamin D is so readily available in the form of sunlight? Well, think of all those people who live in latitudes around 40 degrees north or 40 degrees south, for example Boston, Portland, Seattle,…In these places, from November until March, there is insufficient UVB radiation available for the skin to synthesis enough into vitamin D. Imagine living even 10 degrees farther north of south, where a “vitamin D winter” extends from mid-October to mid-March. Could this be the reason people don’t receive enough vitamin D? What about that people living below 40 degrees north or above 40 degrees south? Why would they have vitamin D deficiencies?
Sunscreen: To Use or Not to Use
One growing impact on the production of vitamin D in the body, is the use of sunscreen. According to the Linus Pauling Institute, “the application of sunscreen with an SPF factor of 8 reduces production of vitamin D by 95%.” Wow! What a predicament we have since sunscreen helps prevent skin cancer! Well, it all comes down to the notion of moderation. According to Dr. Michael Holick, from Boston University, limited sun exposure of 5-10 minutes three times a week, during the spring, summer and fall, during the mid-day from 11am to 2pm, on the face and arms, will provide enough vitamin D for the individual. This sun exposure will also allow for storage of the excess vitamin D during the winter, when the UVB rays will not reach some areas. This is also recommended by the Linus Pauling Institute, which also advises healthy adults to take a daily multivitamin supplement containing vitamin D.
Some Ways to Acquire Vitamin D from DATA JUNK YARD
Realistically, you have just three ways to obtain the vitamin D your body needs.
I've long been an advocate that the absolute best way to get vitamin D is through direct sunlight on your skin. It's the most natural way to acquire your D, and your body self-regulates the amount you receive.
But what if you live in northerly climates where direct sunlight is unavailable for months at a time, as it is in most of the continental U.S.? Short of moving to Hawaii, you still have two alternatives.
One alternative is to regularly use a tanning bed that utilizes UV-B rays such as the revolutionary tanning beds sold elsewhere on this website. Whatever tanning bed you use, please be very sure it includes UV-B rays, so you get the exact rays that provide you optimal health benefits.
Your third alternative is internal supplementation with vitamin D3 -- with a caveat.
Please -- if you supplement with vitamin D3, have your vitamin D levels tested routinely to ensure you do not overdose with it. You and your physician need to be aware of your vitamin D levels so you can adjust your supplementation accordingly. This is a customized approach -- not a one-size-fits-all.
Having said that, studies suggest that most people are deficient in vitamin D -- not overdosing with it.
Some population groups are more likely to have lower-than-optimal vitamin D levels than others. But remember that 85% are estimated to be deficient. Are you one of the 85% -- or in one of these groups that may suggest deficiencies?
Even on the weekend, if it's rainy, you may miss sun exposure. If that's your situation, you probably don't receive the vitamin D you need.
And did you know that your car, home, and office windows block most of the sun's wavelengths that your skin needs to produce vitamin D? So don't count on getting it indoors -- or in your car.
Further, if you live in an industrial area with high-sulfur content air pollution (acid haze) blocking the sun's rays, your levels are likely low.
Your bare skin needs at least 10-15 minutes of exposure to direct sunlight every day to produce the vitamin D you need. Just as with windows, jackets and long pants also block the sun's valuable wavelengths.
But what if you live in northerly climates where direct sunlight is unavailable for months at a time, as it is in most of the continental U.S.? Short of moving to Hawaii, you still have two alternatives.
One alternative is to regularly use a tanning bed that utilizes UV-B rays such as the revolutionary tanning beds sold elsewhere on this website. Whatever tanning bed you use, please be very sure it includes UV-B rays, so you get the exact rays that provide you optimal health benefits.
Your third alternative is internal supplementation with vitamin D3 -- with a caveat.
Please -- if you supplement with vitamin D3, have your vitamin D levels tested routinely to ensure you do not overdose with it. You and your physician need to be aware of your vitamin D levels so you can adjust your supplementation accordingly. This is a customized approach -- not a one-size-fits-all.
Having said that, studies suggest that most people are deficient in vitamin D -- not overdosing with it.
How Can You Be Sure You're Getting Enough Vitamin D?
Just who is likely to most need vitamin D supplementation? I include some general guidelines here -- though as just stated, I strongly believe you should be testing your levels to know for sure whether you personally need to supplement.Some population groups are more likely to have lower-than-optimal vitamin D levels than others. But remember that 85% are estimated to be deficient. Are you one of the 85% -- or in one of these groups that may suggest deficiencies?
- People with limited sunlight exposure. During the long grey winter months in northern latitudes, you may need to supplement your vitamin D3 unless you have access to a safe tanning bed.
Even on the weekend, if it's rainy, you may miss sun exposure. If that's your situation, you probably don't receive the vitamin D you need.
And did you know that your car, home, and office windows block most of the sun's wavelengths that your skin needs to produce vitamin D? So don't count on getting it indoors -- or in your car.
Further, if you live in an industrial area with high-sulfur content air pollution (acid haze) blocking the sun's rays, your levels are likely low.
Your bare skin needs at least 10-15 minutes of exposure to direct sunlight every day to produce the vitamin D you need. Just as with windows, jackets and long pants also block the sun's valuable wavelengths.
| Benefits of Vitamin D - Vitamin D3 Supplements |
There is a vast body of science showing the many health benefits of vitamin D. You may be surprised to learn the important role that vitamin D plays in your health. Maintains Your Calcium BalanceMaintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density. Vitamin D is essential for the efficient utilization of calcium by the body.1Aids Your Cell DifferentiationCellular differentiation results in the specialization of cells for specific functions in your body. In general, differentiation of cells leads to a decrease in proliferation. While cellular proliferation is essential for growth and wound healing, uncontrolled proliferation of cells with certain mutations may lead to diseases like cancer. The active form of vitamin D, inhibits proliferation and stimulates the differentiation of cells.1Boosts Your ImmunityActive vitamin D is a potent immune system modulator. There is plenty of scientific evidence that vitamin D has several different effects on immune system function that may enhance your immunity and inhibit the development of autoimmunity.8Has a Role in Insulin SecretionThe active form of vitamin D plays a role in insulin secretion under conditions of increased insulin demand.9 Limited data in humans suggests that insufficient vitamin D levels may have an adverse effect on insulin secretion and glucose tolerance in type 2 diabetes.10-12 More studies are needed on the role of vitamin D and diabetes.Blood Pressure RegulationAdequate vitamin D levels may be important for decreasing the risk of high blood pressure.13-15 Again, more studies on vitamin D and hypertension are necessary.Vitamin D and DiseasesAccording to the National Institutes of Health, vitamin D may play a role in the following diseases.According to me i hope this information in enoungh and what i have been read is published with this artical.If you want still more about this contact me at mrshravanc@gmail.comIF YOU GOT ANY QUESTION REGARDING THIS TOPIC PLEASE COMMENT THIS POST AT END OF THE POST. thanking you ,,, from mrshravanc |
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